top of page

Rest and Restore Meditation

I have a gift for you ... settle into a cozy spot and press play for the Be Good to Yourself meditation to rest & restore.

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ”
– Deborah Day

Have questions?   Email me at

Johanna Lynn is the founder of The Family Imprint Institute with an international private practice. 

Over the last 20 years, I've learned that the right questions can unlock the answers we've been searching for, often quicker than we might think. I listen deeply to the way you talk about what's troubling you, because those words light the way for us to start making real changes, right from our first conversation.

“I’m kind of speechless. I attended Johanna’s online workshop and have come home seeing my family relationships like never before. I’ve had a lot of therapy and have tried many forms of healing in my life, but I don’t ever remember coming away with such an intense feeling of personal healing, understanding – and love. Thank you Johanna. ”
~ Dianne Marsh


The biggest change though has been in my relationship with my ex-husband and this was unexpected because I wasn't specifically focused on changing that relationship. Just over the past month, I've noticed we are on much better terms - we laugh, joke, have real conversations, and are more relaxed with each other. This is *dramatically, dramatically, dramatically* different than before. I'm in shock... a pleasant shock, but still a shock. It feels unnerving... this person who I thought hated me is now being friendly with me. And I wonder, did he change? Did I change? By improving my own boundaries, it significantly improved my relationship with my ex-husband, that has countless benefits for our children.
~ Julia

bottom of page