May 31st – June 2nd ~ Retreat & Release at Strathmere Retreat Centre ~ North Gower, Ontario
A dedicated weekend to release of the underlying messages that live in your DNA. Similar to how a computer has programs running in the background but works smoothly on the surface, you also have stories or patterns informing your behaviour which you can usually ignore in the busyness of everyday life. This retreat is desgined to reframe energetic patterns and reshape your inner story so that you can receive more of what you’d like in your life.
Johanna’s workshop reveals hidden dynamics that live in us as inner images, habits and behaviours, where we feel stuck in life creating space to recognize what is guiding us unconsciously.
Yoga and meditation practices with Cat will be both accessible and rejuvenating. They will inspire you to clear out the old and welcome in the new while strengthening your practice small group instruction. You can expect to feel lighter and more free in your body and mind.
This is a perfect retreat to dive deep and release what’s holding you back from living your best life!
Investment: EARLY BIRD: $595 before May 1 | After May 1: $695 (non-refundable deposit of $200 required upon booking) **Receipts for extended benefit insurance available for $300.
Includes: vegetarian meals (gluten-free and vegan options available)
2 nights at Strathmere retreat centre in shared room
experiential workshops with Johanna
yoga & meditation with Cat Doyle
walk along the nature trails
soak in our two outdoor hot tubs,
relax by the outdoor fire
6:00 pm – arrive and settle into accommodations
6:30 pm Welcome snacks at The Schoolhouse
7:00pm – opening circle + meditation
fireside / hot tubes
8am – meditation + yoga with Cat
9am – breakfast
10am – workshop with Johanna
1pm – lunch
2pm – workshop with Johanna
5:30pm – snacks in to enjoy in The Schoolhouse
6pm – YogAroma yin with Cat
7:30pm – dinner
Relax fireside / hot tubs
12:30pm – lunch
1:30 meditation & yoga with Cat
walk along the nature trails, soak in our two outdoor hot tubs, relax by the outdoor fire
or book a spa service (additional cost and advanced reservation required)