Navigating co-parenting when emotions are raw can challenge even the most loving parents. The truth is, how you and your child’s parent...

Attachment styles are like emotional blueprints we carry from childhood, silently shaping our relationships.  As a relationship therapist...

Modeling emotionally intelligent styles of conflict resolution to our children is scientifically proven to do wonders for their future...

When Your Relationship Feels Like It’s Hanging by a Thread… Lisa and David started off our session together looking like they hadn’t been...

When therapy and communication tools aren't enough, there's often a deeper story at play—one that runs beneath the surface of your...

Attachment styles are like emotional blueprints we carry from childhood, silently shaping our relationships.  As a relationship therapist...

Have you read the 5 Love Languages? Such a great book and in this video , we go beyond the 5 Love Languages to explore the deeper layers...

The holidays often bring a mix of sparkling lights, joyful music, and picture-perfect family moments—at least, that’s how it looks from...

There are a lot of conversations today about narcissism and I wanted to bring a bit of a different perspective for you to consider about...

Lauren stood in her new living room, the weight of silence heavier than the boxes surrounding her. The low ceilings she'd ignored during...

What if the stuff that's  been driving you apart could actually be the thing that brings you back together —stronger, more in tune, and...

In increasing numbers, people are seeking out therapy for the challenges in their relationships and the concept of boundaries has emerged...

Have you ever wondered why, no matter how much work you do on yourself, certain issues keep coming back?  Maybe you’ve tried therapy,...

Do you ever feel drained after a family gathering?  Are there times when you feel like your family walks all over you?  Do you feel...

Have you ever felt trapped in a cycle of pain & resentment with your partner, wondering why you are still stuck in the same argument? ...

Divorce isn't just the end of a marriage; it's a profound life transition, requiring not only legal adjustments but deep emotional...

Did you read last weeks newsletter for the initial 3 warning signs of divorce? In my nearly 20 years as a relationship expert, I’ve...

In my nearly 20 years as a relationship expert, I’ve gotten pretty good at spotting the more nuanced signs that a couple might be on the...

Divorce can feel like it shatters your world, leaving you adrift in a sea of emotional turmoil.  What if the storm you're weathering...

Have you ever felt like you're always the one taking care of others?  Do you find yourself giving more than you receive in...