We are living in a time when everything feels urgent and polarized. Caring deeply about various situations in the world has started to cost us the people who matter most, leaving us on opposite sides of a line we never meant to draw. It seems that somewhere between your truth and theirs, a line got drawn that neither of you knows how to cross. Take one look at a headline and you know, we’re all carrying more than we were built to hold. Have you experienced a moment when you’r

Clients often find out about my approach after trying couples therapy, sometimes for months or even years, and come away  feeling like something crucial was missing. Here's Why …. U ntil you understand & work with the family imprints each person is carrying,  couples therapy ends up focusing on the issues in the room without addressing the patterns that created them. Most couples therapy focuses on the ISSUES in the relationship, with intimacy, communication or how conflict i

The house felt different now that Emma and Reya were at university. She had craved quiet and calm in the house for years, now that it was here, she really had no idea what to do with it. No one asking what’s for dinner, no soundtrack of slammed doors and sibling arguments echoing through the hallway. For seventeen years, the demands of family life had been like the third party in their marriage, and it had required constant can and attention. Practices. Permission slips. The

I watched the harsh reviews of Elizabeth Gilbert’s memoir roll in and my first thought was not about the critics, it was about Elizabeth Gilbert herself.  What does it feel like to expose your heart like that and then watch the internet decide who you are? That question sat with me as I pressed play on ‘ All the Way to the River’ , read by Elizabeth where I could hear the memories that brought up tears and reflective laughs at the stories we tell ourselves in the moments of c

As I sit across from her, I can feel the weight she’s carrying. It’s in the way her shoulders curve in, as if she’s trying to hold...

Let me tell you something I don’t say out loud ….there have been times that I’ve wanted to scream Why can’t he just get it together?! I...

It started with a password. One she wasn’t ever meant to know.After tossing and turning one night, something felt off and she opened his...

By the fifth month in the womb, your nervous system was already learning. Tuning in. Absorbing your mother’s emotions. Syncing with her...

She sits across from me and begins our session with a pronounced exhale. "Every time he visits his Dad, " she says, " he comes back more...

Mother's Day can be a day of joy, filled with warm memories and heartfelt appreciation. For some, it's a day laced with complex...

“Why won’t he just step up? Why am I always waiting on him?” She doesn’t say it with anger—at least, not anymore. At this point, it’s...

We spend so much time managing our schedules, tending to our relationships, and pushing through our to-do lists that we often bypass our...

Divorce can feel like it shatters your world, leaving you adrift in a sea of emotional turmoil.  What if the storm you're weathering...

I know I should forgive her, but I can’t. Chrystal sits across from me, arms folded, her jaw tight. She’s spent years wrestling with what...

So you’ve read the books. You’ve done the therapy. You’ve journaled, meditated. You’ve done the deep dive, tried to change, and yet…...

You’re the one everyone counts on. The fixer. The reliable one. The person who always says yes. And on the surface, that might seem like...

Uncover how inherited trauma shapes your relationships, why narcissistic dynamics repeat, and how somatic awareness can be the key to...

People are rarely stuck because they don’t know what to do. More often, they’re stuck because they’re too energetically scattered,...

I remember watching my mother collapse into bed each night, completely drained from giving every ounce of herself to everyone else. Her...

By the fifth month in the womb, your nervous system was already tuning in—absorbing your mother’s emotions, syncing with her stress, her...