“Why won’t he just step up? Why am I always waiting on him?” She doesn’t say it with anger—at least, not anymore. At this point, it’s...

We spend so much time managing our schedules, tending to our relationships, and pushing through our to-do lists that we often bypass our...

Divorce can feel like it shatters your world, leaving you adrift in a sea of emotional turmoil.  What if the storm you're weathering...

"I know I should forgive her, but I can’t." Chrystal sits across from me, arms folded, her jaw tight. She’s spent years wrestling with...

So you’ve read the books. You’ve done the therapy. You’ve journaled, meditated ... You’ve done the deep dive, tried to change, and yet…...

You’re the one everyone counts on. The fixer. The reliable one. The person who always says yes. And on the surface, that might seem like...

Uncover how inherited trauma shapes your relationships, why narcissistic dynamics repeat, and how somatic awareness can be the key to...

People are rarely stuck because they don’t know what to do. More often, they’re stuck because they’re too energetically scattered,...

I remember watching my mother collapse into bed each night, completely drained from giving every ounce of herself to everyone else. Her...

By the fifth month in the womb, your nervous system was already tuning in—absorbing your mother’s emotions, syncing with her stress, her...

Navigating co-parenting when emotions are raw can challenge even the most loving parents. The truth is, how you and your child’s parent...

Attachment styles are like emotional blueprints we carry from childhood, silently shaping our relationships.  As a relationship therapist...

Modeling emotionally intelligent styles of conflict resolution to our children is scientifically proven to do wonders for their future...

When Your Relationship Feels Like It’s Hanging by a Thread… Lisa and David started off our session together looking like they hadn’t been...

When therapy and communication tools aren't enough, there's often a deeper story at play—one that runs beneath the surface of your...

Attachment styles are like emotional blueprints we carry from childhood, silently shaping our relationships.  As a relationship therapist...

Have you read the 5 Love Languages? Such a great book and in this video , we go beyond the 5 Love Languages to explore the deeper layers...

The holidays often bring a mix of sparkling lights, joyful music, and picture-perfect family moments—at least, that’s how it looks from...

There are a lot of conversations today about narcissism and I wanted to bring a bit of a different perspective for you to consider about...

Lauren stood in her new living room, the weight of silence heavier than the boxes surrounding her. The low ceilings she'd ignored during...