Have you been seeking a way to find more stillness in your life?

“Whenever a flow of consciousness moves up from the depths of stillness, great transformation can occur with dramatic speed.”

Have you been seeking a way to find more stillness in your life? Are there aspects of your relationship or in your life that are in need of significant change?

Gain a fresh perspective by considering all parts of you that includes your family history and early life experiences that shape your life in more ways than you may realize.

Here’s a gift of a guided visualization that I created to promote stillness and relaxation.

Find Stillness, Be Good To Yourself Mediationhttps://johannalynn.ca/wp-content/uploads/2022/02/Be-Good-To-Yourself-1.mp3