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The Hidden Teachings in The Crown Series
There is a long-standing fascination with the Royal Family. This is likely what makes The Crown such a popular series. When I watched the...
Nov 22, 20233 min read


The Influence of Inherited Family Trauma
Episode 127: The Influence of Inherited Family Trauma with Johanna Lynn In this episode Nancy asked me: "As I was thinking about our...
Nov 7, 20232 min read


Boost Your Happiness by Exploring these 4 Things
Every November that familiar feeling used to creep in, the dread for the upcoming winter. I didn’t want to spend my winters hibernating....
Oct 29, 20233 min read


Breaking the Silence: Confronting the Looming Mental Health Crisis
As the world grapples with the ongoing challenges of the 21st century, a looming crisis has begun to cast a long shadow: the prediction...
Oct 25, 20232 min read


The DNA of Money
We all live out our relationship to money every day in subtle ways. Every day, even in small decisions, our inherited money beliefs from...
Oct 24, 20232 min read


Breaking Free from the Grip of Depression
Many of the clients I’ve worked with over the years struggle with depression. Through my work with them, I’ve learned depression has a...
Oct 19, 20232 min read


Transforming Relationships: The Power of Six Words
I’d like to share with you my 6 favorite words to improve all of your relationships. What are those magic words you ask? “Let me get back...
Oct 11, 20235 min read


Harmonizing Finances and Relationships: Understanding Your Money Imprint to Avoid Arguments
I’m sure you’ve heard it before: money is reported to be one of the top reasons for conflict and breakdown in relationships. You might...
Sep 25, 20235 min read


The Timeless Connection: Uniting Our Past and Present Experiences
The latest epigenetic research tells us that we inherit a family imprint. With new discoveries in epigenetics now making headlines, many...
Sep 18, 20232 min read


The Trauma Therapist Podcast
Today my guest is Johanna Lynn, the founder of The Family Imprint Institute. She’s fascinated by what parents share with their children,...
Sep 12, 20231 min read


Aug 28, 20230 min read


How to Identify & Shift Unconscious Patterns In Relationships
The complex web of family history, with its unspoken stories and unresolved traumas, can leave an indelible mark on our lives. In a world...
Aug 24, 20231 min read


From Fairytale to Fiasco: The Media’s Damaging Coverage of Meghan Markle and Prince Harry
Have you heard the latest headlines predicting Meghan Markle and Prince Harry’s inevitable divorce? It’s such a strange part of our...
Aug 10, 20232 min read


Oppenheimer’s Legacy: The Sins of The Father
J. Robert Oppenheimer known as the “father of the atomic bomb”, led a team of scientists in the US to create the first nuclear weapon....
Aug 10, 20233 min read


Unraveling the Family Tree: Understanding the Root Causes Behind Present Problems
The present problem we encounter in our lives often serves as a reflection of deeper issues hidden within our family tree. Just like...
Jun 8, 20232 min read


4 Life Lessons I’m Teaching Our Son After 20 years as a Therapist
After 20 years as a therapist observing the challenges, my male clients have experienced in their relationships, it opens up some unique...
May 24, 20232 min read


How to Live 10 Years Longer
Couples who learn the skills of ‘arguing well‘ not only reduce conflict in their homes but can also live 10 years longer than couples who...
May 15, 20232 min read


A Year and a Day: Divorce Without Destruction- Healthy co-parenting strategies for divorced parents
I’m excited to share this brand new interview I had with @jaimehdavisattorney on her brilliant podcast “A Year and a Day: Divorce without...
May 3, 20231 min read


When Your Relationship ‘feels like home’ Even Though Home Hurts
We all know that ‘click’ when we connect with that special someone, our heart races, we lean into whatever they are saying, we can’t wait...
Apr 25, 20232 min read


Have you been seeking a way to find more stillness in your life?
“Whenever a flow of consciousness moves up from the depths of stillness, great transformation can occur with dramatic speed.” Have you...
Apr 17, 20231 min read
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