Working with couples is more challenging than coaching individuals. Couples can get very complicated very quickly. Especially when the...

Whenever Jenn & Brad are photographed together, rumors fly that they may be getting back together. It seems like of all the Hollywood...

It was great to be a guest on The Love Fix podcast, with Sherry and Carla, they start the show talking about Khloe Kardashian and her...

As our session began, Gloria shared “I’ve been drinking 3 – 5 Coke’s since my teens … so I guess I’m coming close to 30 years now. I...

~Happy Holidays~ Each year, around this time, many of my clients express to me their uneasiness about the holiday season. Many enter the...

What if you had insights into your earliest experiences in life, to give you clues for why you need what you do in your relationships?...

She sat down in my office as if the weight of the world was on her shoulders. In a quiet tone of voice, she began our session “we’ve been...

Let’s imagine a family situation where you or your client only gains the support needed when they are sick, struggling or overwhelmed....

Many people think love is what happens when you first meet. Where did we ever get this idea of love at 1st sight? Was it love’s first...

The Royal Ottawa research prize recognizes ‘intergenerational impact’ of a mother’s mental wellness Dr. Simone Vigod says efforts to...

Compassion Prison Project Unaddressed childhood trauma changes how we respond to the world and when triggered, we make choices that...

Did You Sleep With Her? the words tumbled out of my mouth. I could feel my heartbeat in my throat as I waited for his response. It felt...

Are you beginning to feel the squeeze of the sandwich generation? We may be helping our kids find their feet to venture out into the...

Our most deeply ingrained lessons about how to be in relationship develop in the womb. From the moment of conception we develop in...

As I ask the first few questions, I get the sense that even answering them draws from an energy reserve that is almost dry. As Connor...

Our most deeply ingrained lessons about how to be in relationship develop in the womb. From the moment of conception we develop in...

Interview with Stacey Brookman during the Emotional Abuse Recovery and Resilience Summit

As the workshop began, Sandra shared that the therapist she worked with last year suggested cutting off the relationship  with her...

In this episode we talk about – What influences relationship choices on a subconscious level How do our earliest experience influence how...

What is behind the rising epidemic of anxiety in children today? Learn about what YOU can do to support your child.